We are stressing ourselves to death…literally
Tension is who you think you should be. Relaxation is who we are. Someone mentioned this Chinese proverb to me this morning and it rang [...]
Are You Really Reclaiming My Time?
When Auntie Maxine Waters used a House of Representatives floor procedure to reclaim her time, she inadvertently inspired many women to also proclaim we too [...]
7 Ways The Busy Woman Can Make Time For Self-Care
Having a high-stress job is already exhausting. And then for many women, we go from work to another stressful situation taking care of our families, [...]
What Gets Me Inspired In Life
Inspiration. Everyone needs something to inspire them to keep pushing forward in life when things get tough. There are days I want to stay in [...]
Your Breakthrough Comes When You Are Ready
We are always either evolving or standing still. There really is no in between in life. When standing still, we tell ourselves we are content [...]
Imagine Life Without Black Women in America
As a Black woman in America, I feel perplexed. These are odd times we are living in right now. Under the Obama administration, I felt [...]
My Mom’s Advice on Money and Happiness
[title maintitle="" subtitle="Can You Be Rich And Live An Authentic Life? "] The American Dream teaches us that money and happiness go hand in hand; and [...]
The Hammam At The Grande Mosquée de Paris Changed Me
I've taken several trips to Paris and had several fond memories. One of my most memorable experiences is the first time I went to the [...]
Forgive Yourself and Let Go of the Past
Around the last week in December is when we start to beat ourselves up over what we didn't accomplish by December 31st. If asked, most [...]
Breaking Up With The Norm 7-Day Challenge
[title maintitle="" subtitle="My Past Has No Power Over the Fabulous Future I Create!"] Another year is coming to an end. In these last few days, [...]